Shilajit is a mineral-rich resin found in the Himalayas and other mountainous regions. Traditionally used in Ayurveda, it contains:
- Fulvic acid (a potent antioxidant and anti-inflammatory).
- Dibenzo-alpha-pyrones (bioactive compounds with energy-boosting properties).
- Minerals (iron, magnesium, zinc, etc.).
Documented Benefits (when properly processed):
- May support energy production and reduce fatigue.
- Supports testosterone levels in men (some clinical studies).
- Antioxidant and anti-inflammatory effects.
- Potential support for cognitive function.
- Helps in nutrient absorption.